Chest
- Heavy dumbell presses (incline)
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- Last time: 4 sets of 8: 20 30 35 40
- Today: 4 sets of 8: 30 30 35 35
- Seated Machine Chest Press: 3 x 12: 50 60 70 tough on shoulders
Lats
Pyramid (6)
- Pull-ups
- Close-grip seated cable row (x2): 2 4 6 8 10 12 10 8 6 4 2: 120lb. Tough combo!!
Lifting
Stronglifts program
The ABC Workout 
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