Back Journal Upper body

Chest, Lats, Lifting

Chest

  • Heavy dumbell presses (incline)
    • Last time: 4 sets of 8: 20 30 35 40
    • Today: 4 sets of 8: 30 30 35 35
  • Seated Machine Chest Press: 3 x 12: 50 60 70 tough on shoulders

15a3bbec-abf0-454b-adbe-149925118724-18175-00000c23c64c75bf_file

Lats

Pyramid (6)

  • Pull-ups
  • Close-grip seated cable row (x2): 2 4 6 8 10 12 10 8 6 4 2: 120lb. Tough combo!!

Lifting

Stronglifts program

IMG_1086
185lb

0 comments on “Chest, Lats, Lifting

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: