by Cesar Abeid May 15, 2018 Number of comments0 Arms Journal Upper body Arms, chest, lifts Arms Biceps bar curl: Last time: 3 sets of 12, 50lb Today: 3 sets of 12, 50 50 60lb: failedContinue Reading
by Cesar Abeid May 2, 2018 Number of comments0 Back Journal Upper body Chest, Lats, Lifting Chest Heavy dumbell presses (incline) Last time: 4 sets of 8: 20 30 35 40 Today: 4 sets of 8:Continue Reading
