Arms Journal Upper body

Arms, chest, lifts

Arms

  • Biceps bar curl:
    • Last time: 3 sets of 12, 50lb
    • Today: 3 sets of 12, 50 50 60lb: failed at 3rd set, 8th rep
  • Dips
    • Last time: 5 sets of 6
    • Today: 5 sets of 7: tough but ok
  • Incline bicep curl
    • Last time: 3 sets of 12, 20lb
    • Today: 3 sets of 12, 20 20 25lb: tough, almost failed
  • Tricep cable pull down
    • Last time: 3 sets of 12:70 70 95lb
    • Today: 3 sets of 12: 75 75 75: failed at set 3, rep 11

Chest

  • Heavy dumbell presses (incline)
    • Last time: 4 sets of 8: 30 30 35 35
    • Today: 4 sets of 8: 30 35 35 40: failed at set 4, rep 4

Stronglifts

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