Workout B, August 27, 2018
Today I did Workout B of the ABC Workout. Superset 1: Lat pulldowns: 3 sets of 8-12 reps (105 135Continue Reading
Tag: Pull-up
Back and Shoulder, lifting
Superset: Lat pulldowns: 3 sets, 8-12 reps Dumbbell rear lateral raises: 3 sets, 12-15 reps, 20 lb Superset: Dumbbell presses:Continue Reading
Back and Shoulder, lifting
Superset: Lat pulldowns: 3 sets, 8-12 reps Double drop set on the last set 10 second stretch at the endContinue Reading
Back and Shoulder, lifting
Superset: Lat pulldowns: 3 sets, 8-12 reps Double drop set on the last set 10 second stretch at the endContinue Reading
Back and Shoulder, lifting and cardio
Superset: Lat pulldowns: 3 sets, 8-12 reps Double drop set on the last set 10 second stretch at the endContinue Reading
Back and Shoulder, lifting and cardio
Superset: Lat pulldowns: 3 sets, 8-12 reps Double drop set on the last set 10 second stretch at the endContinue Reading
Back and Shoulder: again!
Superset: Lat pulldowns: 3 sets, 8-12 reps Double drop set on the last set 10 second stretch at the endContinue Reading
Abs, back, lifts, cardio
Stronglifts leg raises, sit ups between Stronglift sets Woodchoppers Last time: 3 sets of 12 on either side at 35lb,Continue Reading
Lats, dips, chin ups, lifts
Lats Pyramid (6) Pull-ups, kipping Close-grip seated cable row (x2): 2 4 6 8 10 12 10 8 6 4Continue Reading
Chest, Lats, Lifting
Chest Heavy dumbell presses (incline) Last time: 4 sets of 8: 20 30 35 40 Today: 4 sets of 8:Continue Reading
The ABC Workout 