Workout C, August 28, 2018

Today I did Workout C of the ABC Workout. Workout C changes every time, and it’s an opportunity to get out of the routine and try something more fun.

I borrowed today’s workout from the awesome Barstarzz BTX program. Click here to buy yours. 

Pull ups for reps, 100 seconds

Reps: 18

Around the block routine

5 sets with 1 min break in between.

1. Pull-ups (5 reps)
2. Tricep dips (10 reps)
3. Push-ups (10 reps)

Time: 11’52”