Today I did Workout C of the ABC Workout. Workout C changes every time, and it’s an opportunity to get out of the routine and try something more fun.
I borrowed today’s workout from the awesome Barstarzz BTX program. Click here to buy yours.
Pull ups for reps, 100 seconds
Around the block routine
5 sets with 1 min break in between.
- Pull-ups (5 reps)
- Tricep dips (10 reps)
- Push-ups (10 reps)
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