by Cesar Abeid August 28, 2018 Number of comments0 Journal Workout C Workout C, August 28, 2018 Today I did Workout C of the ABC Workout. Workout C changes every time, and it’s an opportunity to get out of theContinue Reading
by Cesar Abeid April 18, 2018 Number of comments0 Arms Journal Metcon Upper body Upper body calisthenics, biceps, cardio Today I am working on upper-body stuff, biceps, and some cardio/endurance. Upper body calisthenics Pull-up pyramid (5) Push-up pyramid (6)Continue Reading
The ABC Workout 