Back Journal Metcon Powerlifting Shoulders Upper body Workout B

Workout B, September 24, 2018

Today I did Workout B of the ABC Workout.

Superset 1:

  1. Lat pulldowns: 3 sets of 8-12 reps (105 135 165: 10 10 10)
  2. Dumbbell rear lateral raises: 3 sets of  8-12 reps (20 25 25: 10 10 7)

Superset 2:

  1. Dumbbell presses: 3 sets of 8-12 reps (20 25 30: 10 10 6)
  2. Neutral grip pull-ups: 3 sets of 8-12 reps (7 7 5)

Superset 3:

  1. Cable rows: 3 sets of 8-12 reps (120 135 165: 10 10 4)
  2. Dumbbell laterals: 3 sets of 8-12 reps (15 15 20lb: 10 10 10)

Stronglifts

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