Journal Jump rope Legs Lower body Metcon Upper body Workout A

Workout A, November 5, 2018

Today I did Workout A of the ABC Workout.

Superset 1

  1. Biceps EZ bar curl: 3 sets of 12 (60 60 60: 12 10 5)
  2. EZ bar skull crusher: 3 sets of 12 (30 40 50: 12 12 12 )

Superset 2

  1. Zottman bicep curls: 3 sets of 12 (25 25 30: 12 6 4)
  2. Dips: 3 sets of 12 (12 4 4)

Superset 3

  1. Incline Dumbbell Press: 3 sets of 10 (25 35 45: 10 10 2)
  2. Leg extension: 3 sets of 10 (165 165 195: 10 10 10)

Superset 4

  1. Bench Flys: 3 sets of 10 (20 25 30: 10 10 6)
  2. Calf raises: 3 sets of 10 (225 225 225: 10 10 10)

Superset 5

  1. Decline Dumbbell Press: 3 sets of 10 (25 35 45: 12 then CRAMP )
  2. Leg curl: 3 sets of 10 (85 : 10 then CRAMP

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