Arms Journal Legs Upper body Workout A

Workout A, January 16, 2019

Today I did Workout A of the ABC Workout.

Superset 1

  1. Biceps EZ bar curl: 3 sets of 12 (60 60 60: 12 12 5)
  1. EZ bar skull crusher: 3 sets of 12 (30 40 60: 12 12 7 )

Superset 2

  1. Zottman bicep curls: 3 sets of 12 (25 25 25: 12 7 8)
  2. Dips: 3 sets of 12 (8 8 4)

Superset 3

  1. Incline Dumbbell Press: 3 sets of 10 (25 35 35: 10 4 4)
  2. Leg extension: 3 sets of 10 (165 165 195: 10 10 10)

Superset 4

  1. Bench Flys: 3 sets of 10 (20 20 20: 7 8 5)
  2. Calf raises: 3 sets of 10 (225 225 225: 10 10 10)

Superset 5

  1. Decline Dumbbell Press: 3 sets of 10 (25 25 25: 10 10 )
  2. Leg curl: 3 sets of 10 (90 90: 10 3 4 )

0 comments on “Workout A, January 16, 2019

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