The ABC Workout

Latest Posts

by Cesar Abeid April 17, 2018 0

Lower body, weightlifting, cardio

Lower body Leg press: 6 sets of 6 on each leg: 3x 25lb, 3x 50lb Leg extension: 6 sets ofContinue Reading

by Cesar Abeid April 16, 2018 0

Journal

Upper body, weightlifting, cardio

Upper body Pull-ups: 5 sets of 5 Bench press: (Max is 185): Build up to 4 reps of 135 (73%)Continue Reading

by Cesar Abeid April 11, 2018 0

Journal Metcon

Spartan Workout

Basically one hour of cardio at the South gym. Forgot to take a selfie!

by Cesar Abeid April 10, 2018 0

Core Journal Metcon Shoulders

Cleans, Push jerk, 1000m row

Power cleans, build to 135lb Push jerk, build to 105lb 1000m row: 3:54.5 tough First lone workout at Movati. ItContinue Reading

fit.cesar.blog

Let’s break a sweat today! Here you’ll find my daily exercise plans and journal entries. I hope it inspires you to break a daily sweat too. Here’s to health, strength, and longevity.

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