Lower body, weightlifting, cardio
Lower body Leg press: 6 sets of 6 on each leg: 3x 25lb, 3x 50lb Leg extension: 6 sets ofContinue Reading
My workout plans and journal
Let’s break a sweat today! Here you’ll find my daily exercise plans and journal entries. I hope it inspires you to break a daily sweat too. Here’s to health, strength, and longevity.