Workout A, April 17, 2019

Superset 1

1. Biceps bar curl: 3 sets of 10 (60lb, 60lb, 60lb): 10 10 2

1. Dips: 3 sets of 10: 10 4 7

Superset 2

1. Incline bicep hammer curl: 3 sets of 10 (20 20 25lb): 8 5 2

1. Tricep cable pulldown: 3 sets of 10 (110 110 140): 10 8 3

Superset 3

1. Incline Dumbbell Press: 3 sets of 10 (30 30 35): 10 10 4

1. Leg extension: 3 sets of 10 (135 165 165): 10 10 7

Superset 4

1. Bench Flys: 3 sets of 10 (20 20 20): 7 6 4

1. Calf raises: 3 sets of 10 (220 220 220lb): 10 10 10

Superset 5

1. Flat Dumbbell Press: 3 sets of 10 (35 40 40): 10 5 3

1. Leg curl: 3 sets of 10 (75 90 120lb): 10 4 1

Cardio

1 mile on the treadmill: 12 minutes.