Workout A, May 1, 2019

Superset 1

Biceps bar curl: 3 sets of 10 (60lb, 60lb, 60lb): 10 6 2

Dips: 3 sets of 10: 10 5 3

Superset 2

Incline bicep hammer curl: 3 sets of 10 (20 20 25lb): 10 10 5

Tricep cable pulldown: 3 sets of 10 (110 110 140): 10 10 2

Superset 3

Incline Dumbbell Press: 3 sets of 10 (30 30 35): 10 10 4

Leg extension: 3 sets of 10 (135 165 165): 10 10 10

Superset 4

Bench Flys: 3 sets of 10 (20 20 20): 10 8 9

Calf raises: 3 sets of 10 (220 260 280): 10 10 10

Superset 5

Flat Dumbbell Press: 3 sets of 10 (35 40 40): 10 10 6

Leg curl: 3 sets of 10 (70 90 120lb): 10 10 3

Cardio

1.2 mile on the treadmill: 12:50 minutes.