Workout A, June 10, 2019

Warm up

3 sets of pushups + pullups, 30 second rest

Exercise	Count
Pushup set 1	20
Pullup set 1	2
Pushup set 2	4
Pullup set 2	2
Pushup set 3	4
Pullup set 3	1

Superset 1

Biceps bar curl: 3 sets of 10 (60lb, 60lb, 60lb): 10 10 7

Dips: 3 sets of 10: 6 3 4

Superset 2

Incline bicep hammer curl: 3 sets of 10 (20 20 25lb): 10 10 6

Tricep cable pulldown: 3 sets of 10 (110 110 140): 10 10 4

Superset 3

Incline Dumbbell Press: 3 sets of 10 (30 30 35): 10 10 10

Leg extension: 3 sets of 10 (135 165 195): 10 10 10

Superset 4

Bench Flys: 3 sets of 10 (20 20 20): 10 10 8

Calf raises: 3 sets of 10 (220 280 320): 10 10 10

Superset 5

Flat Dumbbell Press: 3 sets of 10 (35 40 40): 10 10 6

Leg curl: 3 sets of 10 (75 90 120lb): 10 10 4

Cardio

1.8 mile on the treadmill: Hurt my feet, just walked for 10 minutes.