Workout C, May 6, 2019
For today’s workout C, I jogged for one hour at the gym. I wanted to go outside but it wasContinue Reading
Author: Cesar Abeid
Workout B, May 2, 2019
Today I did Workout B of the ABC Workout. Superset 1 Lat pulldowns: 3 sets of 10 (105 135 165)Continue Reading
Workout A, May 1, 2019
Superset 1 Biceps bar curl: 3 sets of 10 (60lb, 60lb, 60lb): 10 6 2 Dips: 3 sets of 10:Continue Reading
Workout C, April 23, 2019
For today’s workout C, I jogged for 5 kilometers in the afternoon and later in the evening went to myContinue Reading
Workout B, April 22, 2019
Today I did Workout B of the ABC Workout. Superset 1 Lat pulldowns: 3 sets of 10 (105 135 165)Continue Reading
Workout A, April 17, 2019
Superset 1 Biceps bar curl: 3 sets of 10 (60lb, 60lb, 60lb): 10 10 2 Dips: 3 sets of 10:Continue Reading
The ABC Workout plan, April 2019
I’m going back to my original ABC plan, as the current one is not really giving me the results IContinue Reading
Murph
Once a week I’ll work towards a full Murph. Today: Run 0.5 mile 3 rounds of 5 pull ups, 10Continue Reading
Workout A, February 27, 2019
Today I did Workout A of the ABC Workout. Superset 1 Biceps EZ bar curl: 3 sets of 12 (60Continue Reading
Workout C, February 20, 2019
Today I did Workout C of the current ABC Workout. Core 45 seconds, 10 seconds break. Repeat until you can’tContinue Reading
The ABC Workout 