Workout A, April 17, 2019
Superset 1 Biceps bar curl: 3 sets of 10 (60lb, 60lb, 60lb): 10 10 2 Dips: 3 sets of 10:Continue Reading
Category: Journal
The ABC Workout plan, April 2019
I’m going back to my original ABC plan, as the current one is not really giving me the results IContinue Reading
Murph
Once a week I’ll work towards a full Murph. Today: Run 0.5 mile 3 rounds of 5 pull ups, 10Continue Reading
Workout A, February 27, 2019
Today I did Workout A of the ABC Workout. Superset 1 Biceps EZ bar curl: 3 sets of 12 (60Continue Reading
Workout C, February 20, 2019
Today I did Workout C of the current ABC Workout. Core 45 seconds, 10 seconds break. Repeat until you can’tContinue Reading
Workout B, January 30, 2019
It’s been a few weeks as I’ve been dealing with some health issues. Today I did Workout B of the ABC Workout. SupersetContinue Reading
Workout A, January 16, 2019
Today I did Workout A of the ABC Workout. Superset 1 Biceps EZ bar curl: 3 sets of 12 (60Continue Reading
Workout C, January 14, 2019
Today I did Workout C of the current ABC Workout. – 20 minutes walking on threadmill Core 45 seconds, 10Continue Reading
Workout A, November 14, 2018
Today I did Workout A of the ABC Workout. Superset 1 Biceps EZ bar curl: 3 sets of 12 (60Continue Reading
Workout C, November 8, 2018
Today I did Workout C of the current ABC Workout. Core 45 seconds, 10 seconds break. Repeat until you can’tContinue Reading
The ABC Workout 