Workout A, August 24, 2018
Today I did Workout A of the ABC Workout. Superset 1 Biceps bar curl: 4 sets of 12 (50 50Continue Reading
Category: Lower body
Arms, legs, chest
Arm Superset 1 Biceps bar curl: 4 sets of 12, 50 50 50 60: 12 12 12 6 Dips 5Continue Reading
Arms, legs, chest
Arm Superset 1 Biceps bar curl: 4 sets of 12, 50 50 50 50: 12 12 7 8 Dips 5Continue Reading
Arms, legs, chest
Arm Superset 1 Biceps bar curl: Last time: 4 sets of 12, 50 50 60lb: 6, 12(50), 8, 7 Today:Continue Reading
Arms, legs, chest
Arm Superset 1 Biceps bar curl: Today time: 4 sets of 12, 50 50 60lb: 6, 12(50), 8, 7 LastContinue Reading
Legs, Obliques, Lifts
Legs Leg press Last time: 6 sets of 6 on each leg: 3x 25lb, 3x 50lb Today: 6 x 6Continue Reading
Arms, Lifting, Legs, Obliques
Arms Biceps bar curl: Last time: 3 sets of 12: 50lb, failed at 3rd, 8th rep Today: 3 sets ofContinue Reading
Shoulders, back, lats
Shoulders Barbell push presses: 3 sets of 10 (55lb) Dumbell lateral raises: 3 sets of 10 (15lb): 10 15 15Continue Reading
Consult with personal trainer
As part of the deal of joining my local gym, they offer three sessions with a personal trainer. I tookContinue Reading
Lower body, weightlifting, cardio
Lower body Leg press: 6 sets of 6 on each leg: 3x 25lb, 3x 50lb Leg extension: 6 sets ofContinue Reading
The ABC Workout 