Arm Superset 1
- Biceps bar curl:
-
- Today time: 4 sets of 12, 50 50 60lb: 6, 12(50), 8, 7
-
- Last time: 3 sets of 12: 50 50 60lb: failed 3rd set, 5th rep
- Dips
-
- Last time: 4 sets of 7: tough but ok
-
- Today: 5 sets of 7
Arm Superset 2
- Incline bicep curl
-
- Today: 3 sets of 12: 20 20 25lb: failed 8th rep on 3 ser
-
- Today: 20 20 20 tough
- Tricep cable pull down
-
- Last time: 3 sets of 12: 80 80 80: not too hard
-
- Today: 80 95 95 easy
Chest/Leg Superset
- 4-10 Incline DB Press: 20 25 30 40
Leg extension: 45, 60, 75, 90
- 4-10 Flat DB Press: 30, 30 30 30
Leg curl: 45, 60, 75, 90: last set hard
- 4-10 Bench Flys: 20lb
Calf raises: 45lb
0 comments on “Arms, legs, chest”