Arms, legs, chest

Arm Superset 1

• Biceps bar curl:
• • Today time: 4 sets of 12, 50 50 60lb: 6, 12(50), 8, 7
• • Last time: 3 sets of 12: 50 50 60lb: failed 3rd set, 5th rep
• Dips
• • Last time: 4 sets of 7: tough but ok
• • Today: 5 sets of 7

Arm Superset 2

• Incline bicep curl
• • Today: 3 sets of 12: 20 20 25lb: failed 8th rep on 3 ser
• • Today: 20 20 20 tough
• Tricep cable pull down
• • Last time: 3 sets of 12: 80 80 80: not too hard
• • Today: 80 95 95 easy

Chest/Leg Superset

• 4-10 Incline DB Press: 20 25 30 40
  Leg extension: 45, 60, 75, 90

• 4-10 Flat DB Press: 30, 30 30 30
  Leg curl: 45, 60, 75, 90: last set hard

• 4-10 Bench Flys: 20lb
  Calf raises: 45lb