Back and Shoulder, lifting
Superset: Lat pulldowns: 3 sets, 8-12 reps Dumbbell rear lateral raises: 3 sets, 12-15 reps, 20 lb Superset: Dumbbell presses:Continue Reading
Tag: Dumbell Rear Lateral Raises
Back and Shoulder, lifting
Superset: Lat pulldowns: 3 sets, 8-12 reps Double drop set on the last set 10 second stretch at the endContinue Reading
Back and Shoulder, lifting
Superset: Lat pulldowns: 3 sets, 8-12 reps Double drop set on the last set 10 second stretch at the endContinue Reading
Back and Shoulder, lifting and cardio
Superset: Lat pulldowns: 3 sets, 8-12 reps Double drop set on the last set 10 second stretch at the endContinue Reading
Back and Shoulder, lifting and cardio
Superset: Lat pulldowns: 3 sets, 8-12 reps Double drop set on the last set 10 second stretch at the endContinue Reading
Back and Shoulder: again!
Superset: Lat pulldowns: 3 sets, 8-12 reps Double drop set on the last set 10 second stretch at the endContinue Reading
The ABC Workout 