Chest, Lats, Lifting
Chest Heavy dumbell presses (incline) Last time: 4 sets of 8: 20 30 35 40 Today: 4 sets of 8:Continue Reading
Tag: Deadlift
My workout plans and journal
Chest Heavy dumbell presses (incline) Last time: 4 sets of 8: 20 30 35 40 Today: 4 sets of 8:Continue Reading
Shoulders Barbell push presses: 3 sets of 10 (55lb) Dumbell lateral raises: 3 sets of 10 (15lb): 10 15 15Continue Reading
The ABC Workout