Arms, chest, lifts
Arms Biceps bar curl: Last time: 3 sets of 12, 50lb Today: 3 sets of 12, 50 50 60lb: failedContinue Reading
Tag: Heavy dumbell presses
My workout plans and journal
Arms Biceps bar curl: Last time: 3 sets of 12, 50lb Today: 3 sets of 12, 50 50 60lb: failedContinue Reading
Chest Heavy dumbell presses (incline) Last time: 4 sets of 8: 20 30 35 40 Today: 4 sets of 8:Continue Reading
The ABC Workout