Lats, dips, chin ups, lifts
Lats Pyramid (6) Pull-ups, kipping Close-grip seated cable row (x2): 2 4 6 8 10 12 10 8 6 4Continue Reading
Tag: Pyramid
My workout plans and journal
Lats Pyramid (6) Pull-ups, kipping Close-grip seated cable row (x2): 2 4 6 8 10 12 10 8 6 4Continue Reading
Chest Heavy dumbell presses (incline) Last time: 4 sets of 8: 20 30 35 40 Today: 4 sets of 8:Continue Reading
The ABC Workout