Back and Shoulder, lifting

Superset:

1. Lat pulldowns: 3 sets, 8-12 reps
2. Dumbbell rear lateral raises: 3 sets, 12-15 reps, 20 lb

Superset:

1. Dumbbell presses: 3 sets, 8-12 reps, 20 20 30: 10 10 6
2. Neutral grip pull-ups: 8-12 reps

Superset:

1. Cable rows: 3 sets, 8-12 repsm
2. Dumbbell laterals: 3 sets,15-20 reps

Stronglifts