by Cesar Abeid May 21, 2018 Number of comments0 Arms Back Journal Lats, dips, chin ups, lifts Lats Pyramid (6) Pull-ups, kipping Close-grip seated cable row (x2): 2 4 6 8 10 12 10 8 6 4Continue Reading
by Cesar Abeid April 26, 2018 Number of comments0 Back Core Journal Metcon Shoulders Shoulders, back, lats Shoulders Standing Dumbbell Press, 3×12: 10 15 15 Lateral Raises With Kettlebells, 3×12: 10 10 10 Neutral-Grip Sternum Chin-Up, 3×10:Continue Reading
The ABC Workout 