Arms, legs, chest
Arm Superset 1 Biceps bar curl: Last time: 4 sets of 12, 50 50 60lb: 6, 12(50), 8, 7 Today:Continue Reading
Month: August 2018
Back and Shoulder, lifting and cardio
Superset: Lat pulldowns: 3 sets, 8-12 reps Double drop set on the last set 10 second stretch at the endContinue Reading
Arms, legs, chest
Arm Superset 1 Biceps bar curl: Today time: 4 sets of 12, 50 50 60lb: 6, 12(50), 8, 7 LastContinue Reading
The ABC Workout 