Workout C, January 14, 2019

Today I did Workout C of the current ABC Workout.

– 20 minutes walking on threadmill

Core

45 seconds, 10 seconds break. Repeat until you can’t do 45s, then move to the next exercise.

• Landmine side-to-side: 1
• Heels to the Heavens: 1
• Step-through Plank: 1
• X-Man Crunch (12 reps): 1
• Alternating thread the needle (10 on each side): 1
• Alternating Jack Knives: 1
• Stationary bike: 1

Boxer workout

• Plank-ups: 1
• Serratus roll-outs: 3
• Band punches, feet back to back: 3×12
• Screwdrivers: 1
• Serratus crunch pulldowns: (30 60 95): 12 12 12