Workout A, January 16, 2019

Today I did Workout A of the ABC Workout.

Superset 1

1. Biceps EZ bar curl: 3 sets of 12 (60 60 60: 12 12 5)

1. EZ bar skull crusher: 3 sets of 12 (30 40 60: 12 12 7 )

Superset 2

1. Zottman bicep curls: 3 sets of 12 (25 25 25: 12 7 8)
2. Dips: 3 sets of 12 (8 8 4)

Superset 3

1. Incline Dumbbell Press: 3 sets of 10 (25 35 35: 10 4 4)
2. Leg extension: 3 sets of 10 (165 165 195: 10 10 10)

Superset 4

1. Bench Flys: 3 sets of 10 (20 20 20: 7 8 5)
2. Calf raises: 3 sets of 10 (225 225 225: 10 10 10)

Superset 5

1. Decline Dumbbell Press: 3 sets of 10 (25 25 25: 10 10 )
2. Leg curl: 3 sets of 10 (90 90: 10 3 4 )