Shoulders, back, lats
Shoulders Standing Dumbbell Press, 3×12: 10 15 15 Lateral Raises With Kettlebells, 3×12: 10 10 10 Neutral-Grip Sternum Chin-Up, 3×10:Continue Reading
Category: Shoulders
Shoulders, back, lats
Shoulders Barbell push presses: 3 sets of 10 (55lb) Dumbell lateral raises: 3 sets of 10 (15lb): 10 15 15Continue Reading
Cleans, Push jerk, 1000m row
Power cleans, build to 135lb Push jerk, build to 105lb 1000m row: 3:54.5 tough First lone workout at Movati. ItContinue Reading
The ABC Workout 