Workout A, September 16, 2018
Today I did Workout A of the ABC Workout. Superset 1 Biceps bar curl: 3 sets of 12 (50 50Continue Reading
Tag: Dumbell press
Workout B, September 7, 2018
Today I did Workout B of the ABC Workout. Superset 1: Lat pulldowns: 3 sets of 8-12 reps (105 135Continue Reading
Workout A, September 5, 2018
Today I did Workout A of the ABC Workout. Superset 1 Biceps bar curl: 3 sets of 12 (50 50Continue Reading
Workout B, September 3, 2018
Today I did Workout B of the ABC Workout. Superset 1: Lat pulldowns: 3 sets of 8-12 reps (105 135Continue Reading
Workout A, August 30, 2018
Today I did Workout A of the ABC Workout. Superset 1 Biceps bar curl: 4 sets of 12 (50 50Continue Reading
Workout B, August 27, 2018
Today I did Workout B of the ABC Workout. Superset 1: Lat pulldowns: 3 sets of 8-12 reps (105 135Continue Reading
Workout A, August 24, 2018
Today I did Workout A of the ABC Workout. Superset 1 Biceps bar curl: 4 sets of 12 (50 50Continue Reading
Back and Shoulder, lifting
Superset: Lat pulldowns: 3 sets, 8-12 reps Dumbbell rear lateral raises: 3 sets, 12-15 reps, 20 lb Superset: Dumbbell presses:Continue Reading
Arms, legs, chest
Arm Superset 1 Biceps bar curl: 4 sets of 12, 50 50 50 60: 12 12 12 6 Dips 5Continue Reading
Back and Shoulder, lifting
Superset: Lat pulldowns: 3 sets, 8-12 reps Double drop set on the last set 10 second stretch at the endContinue Reading
The ABC Workout 