Chest, Lats, Lifting

Chest

• Heavy dumbell presses (incline)
• • Last time: 4 sets of 8: 20 30 35 40
  • Today: 4 sets of 8: 30 30 35 35
• Seated Machine Chest Press: 3 x 12: 50 60 70 tough on shoulders

Lats

Pyramid (6)

• Pull-ups
• Close-grip seated cable row (x2): 2 4 6 8 10 12 10 8 6 4 2: 120lb. Tough combo!!

Lifting

Stronglifts program