- Stronglifts
- leg raises, sit ups between Stronglift sets
- Woodchoppers
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- Last time: 3 sets of 12 on either side at 35lb, 50lb, 55lb
- Today: 3 sets of 12 on either site at 50, 60, 80lb
- 3 sets of pull ups to fail
- 3 sets of chin ups to fail
- 20 minutes on the ArcTrainer
- Comment
- Reblog
-
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The ABC Workout 
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