Workout B, September 18, 2018
Today I did Workout B of the ABC Workout. Superset 1: Lat pulldowns: 3 sets of 8-12 reps (105 135Continue Reading
Author: Cesar Abeid
Workout A, September 16, 2018
Today I did Workout A of the ABC Workout. Superset 1 Biceps bar curl: 3 sets of 12 (50 50Continue Reading
Workout C, September 10, 2018
Today I did Workout C of the ABC Workout. Workout C changes every time, and it’s an opportunity to get out of theContinue Reading
Workout B, September 7, 2018
Today I did Workout B of the ABC Workout. Superset 1: Lat pulldowns: 3 sets of 8-12 reps (105 135Continue Reading
Kickboxing and Krav Maga, September 6, 2018
Today I did not go to the gym, as I had my martial arts class in the evening. It didContinue Reading
Workout A, September 5, 2018
Today I did Workout A of the ABC Workout. Superset 1 Biceps bar curl: 3 sets of 12 (50 50Continue Reading
A slight modification to Workout A
So, as much as I’ve been enjoying Workout A, it’s too dang long. It’s taking me between 1 and 1.5Continue Reading
Workout C, September 4, 2018
Today I did Workout C of the ABC Workout. Workout C changes every time, and it’s an opportunity to get out of theContinue Reading
Workout B, September 3, 2018
Today I did Workout B of the ABC Workout. Superset 1: Lat pulldowns: 3 sets of 8-12 reps (105 135Continue Reading
Workout A, August 30, 2018
Today I did Workout A of the ABC Workout. Superset 1 Biceps bar curl: 4 sets of 12 (50 50Continue Reading
The ABC Workout 