Workout B, October 14, 2018
Today I did Workout B of the ABC Workout. Superset 1: Lat pulldowns: 3 sets of 8-12 reps (105 135Continue Reading
Category: Upper body
Workout A, October 11, 2018
Today I did Workout A of the ABC Workout. Superset 1 Biceps bar curl: 3 sets of 12 (60 60Continue Reading
Workout B, September 30, 2018
Today I did Workout B of the ABC Workout. I had to modify it and replace the Stronglifts part ofContinue Reading
Workout A, September 29, 2018
Today I did Workout A of the ABC Workout. I’m traveling for work so I had to use the hotelContinue Reading
Workout B, September 24, 2018
Today I did Workout B of the ABC Workout. Superset 1: Lat pulldowns: 3 sets of 8-12 reps (105 135Continue Reading
Workout A, September 21, 2018
Today I did Workout A of the ABC Workout. Superset 1 Biceps bar curl: 3 sets of 12 (50 60Continue Reading
Workout B, September 18, 2018
Today I did Workout B of the ABC Workout. Superset 1: Lat pulldowns: 3 sets of 8-12 reps (105 135Continue Reading
Workout A, September 16, 2018
Today I did Workout A of the ABC Workout. Superset 1 Biceps bar curl: 3 sets of 12 (50 50Continue Reading
Workout B, September 7, 2018
Today I did Workout B of the ABC Workout. Superset 1: Lat pulldowns: 3 sets of 8-12 reps (105 135Continue Reading
Workout A, September 5, 2018
Today I did Workout A of the ABC Workout. Superset 1 Biceps bar curl: 3 sets of 12 (50 50Continue Reading
The ABC Workout 