Lats, dips, chin ups, lifts
Lats Pyramid (6) Pull-ups, kipping Close-grip seated cable row (x2): 2 4 6 8 10 12 10 8 6 4Continue Reading
Tag: Bench Press
Arms, Lifting, Legs, Obliques
Arms Biceps bar curl: Last time: 3 sets of 12: 50lb, failed at 3rd, 8th rep Today: 3 sets ofContinue Reading
Upper body, weightlifting, cardio
Upper body Pull-ups: 5 sets of 5 Bench press: (Max is 185): Build up to 4 reps of 135 (73%)Continue Reading
The ABC Workout 