Arms, chest, lifts

Arms

• Biceps bar curl:
• • Last time: 3 sets of 12, 50lb
  • Today: 3 sets of 12, 50 50 60lb: failed at 3rd set, 8th rep
• Dips
• • Last time: 5 sets of 6
  • Today: 5 sets of 7: tough but ok
• Incline bicep curl
• • Last time: 3 sets of 12, 20lb
  • Today: 3 sets of 12, 20 20 25lb: tough, almost failed
• Tricep cable pull down
• • Last time: 3 sets of 12:70 70 95lb
  • Today: 3 sets of 12: 75 75 75: failed at set 3, rep 11

Chest

• Heavy dumbell presses (incline)
• • Last time: 4 sets of 8: 30 30 35 35
  • Today: 4 sets of 8: 30 35 35 40: failed at set 4, rep 4

Stronglifts