Legs, Obliques, Lifts

Legs

• Leg press
• • Last time: 6 sets of 6 on each leg: 3x 25lb, 3x 50lb
  • Today: 6 x 6 on each leg: 55 55 55 65 65 75

• calf raises

45 55 65lb

Obliques

• Woodchoppers
• • Last time: 3 sets of 12 on either side at 35lb, 50lb, 55lb
  • Today: 3 x 12 each side at 50 60 80lb