Lats, dips, chin ups, lifts

Lats

Pyramid (6)

• Pull-ups, kipping
• Close-grip seated cable row (x2): 2 4 6 8 10 12 10 8 6 4 2: last time: 120lb. Tough combo!! Today: 140lb

Lifting

Stronglifts program

Dips

3 sets to failure

Chin ups

3 sets to failure