Biceps, triceps, obliques, cardio
Biceps Biceps bar curl: 3 sets of 12: 50lb, failed at 3rd, 8th rep Incline bicep curl: 3 sets ofContinue Reading
Category: Metcon
Up and down the stairs 100 times
Today I couldn’t go to the gym, so inspired by YouTuber pigmie, I did the stair challenge. Now, my staircaseContinue Reading
Chest, core, obliques, cardio
Chest Heavy dumbell presses (incline): 4 sets of 8: 20 30 30 35 Weighed dips: 4 sets of 6 (notContinue Reading
Upper body calisthenics, biceps, cardio
Today I am working on upper-body stuff, biceps, and some cardio/endurance. Upper body calisthenics Pull-up pyramid (5) Push-up pyramid (6)Continue Reading
Lower body, weightlifting, cardio
Lower body Leg press: 6 sets of 6 on each leg: 3x 25lb, 3x 50lb Leg extension: 6 sets ofContinue Reading
Spartan Workout
Basically one hour of cardio at the South gym. Forgot to take a selfie!
Cleans, Push jerk, 1000m row
Power cleans, build to 135lb Push jerk, build to 105lb 1000m row: 3:54.5 tough First lone workout at Movati. ItContinue Reading
The ABC Workout 