Workout A, August 24, 2018
Today I did Workout A of the ABC Workout. Superset 1 Biceps bar curl: 4 sets of 12 (50 50Continue Reading
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The ABC Workout plan
So I just invented something. It’s the ABC Workout plan.
Back and Shoulder, lifting
Superset: Lat pulldowns: 3 sets, 8-12 reps Dumbbell rear lateral raises: 3 sets, 12-15 reps, 20 lb Superset: Dumbbell presses:Continue Reading
Arms, legs, chest
Arm Superset 1 Biceps bar curl: 4 sets of 12, 50 50 50 60: 12 12 12 6 Dips 5Continue Reading
Back and Shoulder, lifting
Superset: Lat pulldowns: 3 sets, 8-12 reps Double drop set on the last set 10 second stretch at the endContinue Reading
Arms, legs, chest
Arm Superset 1 Biceps bar curl: 4 sets of 12, 50 50 50 50: 12 12 7 8 Dips 5Continue Reading
Back and Shoulder, lifting
Superset: Lat pulldowns: 3 sets, 8-12 reps Double drop set on the last set 10 second stretch at the endContinue Reading
Arms, legs, chest
Arm Superset 1 Biceps bar curl: Last time: 4 sets of 12, 50 50 60lb: 6, 12(50), 8, 7 Today:Continue Reading
Back and Shoulder, lifting and cardio
Superset: Lat pulldowns: 3 sets, 8-12 reps Double drop set on the last set 10 second stretch at the endContinue Reading
Arms, legs, chest
Arm Superset 1 Biceps bar curl: Today time: 4 sets of 12, 50 50 60lb: 6, 12(50), 8, 7 LastContinue Reading
The ABC Workout 