Leg extension – Page 2 – The ABC Workout

by Cesar Abeid August 8, 2018 0

Arms, legs, chest

Arm Superset 1 Biceps bar curl: Last time: 4 sets of 12, 50 50 60lb: 6, 12(50), 8, 7 Today:Continue Reading

by Cesar Abeid August 4, 2018 0

Arm Superset 1 Biceps bar curl: Today time: 4 sets of 12, 50 50 60lb: 6, 12(50), 8, 7 LastContinue Reading

by Cesar Abeid May 16, 2018 0

Legs Leg press Last time: 6 sets of 6 on each leg: 3x 25lb, 3x 50lb Today: 6 x 6Continue Reading

by Cesar Abeid April 17, 2018 0

Lower body Leg press: 6 sets of 6 on each leg: 3x 25lb, 3x 50lb Leg extension: 6 sets ofContinue Reading