Arms, legs, chest
Arm Superset 1 Biceps bar curl: Today time: 4 sets of 12, 50 50 60lb: 6, 12(50), 8, 7 LastContinue Reading
Tag: Incline Bicep Curl
Arms, Abs, Lifts, Cardio
Arm Superset 1 Biceps bar curl: Last time: 3 sets of 12, 50 50 60lb: failed at 3rd set, 8thContinue Reading
Arms, chest, lifts
Arms Biceps bar curl: Last time: 3 sets of 12, 50lb Today: 3 sets of 12, 50 50 60lb: failedContinue Reading
Arms, Lifting, Legs, Obliques
Arms Biceps bar curl: Last time: 3 sets of 12: 50lb, failed at 3rd, 8th rep Today: 3 sets ofContinue Reading
Biceps, triceps, obliques, cardio
Biceps Biceps bar curl: 3 sets of 12: 50lb, failed at 3rd, 8th rep Incline bicep curl: 3 sets ofContinue Reading
Upper body calisthenics, biceps, cardio
Today I am working on upper-body stuff, biceps, and some cardio/endurance. Upper body calisthenics Pull-up pyramid (5) Push-up pyramid (6)Continue Reading
The ABC Workout 