Back and Shoulder, lifting and cardio
Superset: Lat pulldowns: 3 sets, 8-12 reps Double drop set on the last set 10 second stretch at the endContinue Reading
Author: Cesar Abeid
Arms, legs, chest
Arm Superset 1 Biceps bar curl: Today time: 4 sets of 12, 50 50 60lb: 6, 12(50), 8, 7 LastContinue Reading
Back and Shoulder, lifting and cardio
Superset: Lat pulldowns: 3 sets, 8-12 reps Double drop set on the last set 10 second stretch at the endContinue Reading
Back and Shoulder: again!
Superset: Lat pulldowns: 3 sets, 8-12 reps Double drop set on the last set 10 second stretch at the endContinue Reading
Back and Shoulder
Superset: Lat pulldowns: 3 sets, 8-12 reps Double drop set on the last set 10 second stretch at the endContinue Reading
Arms, Abs, Lifts, Cardio
Arm Superset 1 Biceps bar curl: Last time: 3 sets of 12, 50 50 60lb: failed at 3rd set, 8thContinue Reading
Abs, back, lifts, cardio
Stronglifts leg raises, sit ups between Stronglift sets Woodchoppers Last time: 3 sets of 12 on either side at 35lb,Continue Reading
Lats, dips, chin ups, lifts
Lats Pyramid (6) Pull-ups, kipping Close-grip seated cable row (x2): 2 4 6 8 10 12 10 8 6 4Continue Reading
Legs, Obliques, Lifts
Legs Leg press Last time: 6 sets of 6 on each leg: 3x 25lb, 3x 50lb Today: 6 x 6Continue Reading
Arms, chest, lifts
Arms Biceps bar curl: Last time: 3 sets of 12, 50lb Today: 3 sets of 12, 50 50 60lb: failedContinue Reading
The ABC Workout 