5k with Laura
Today I did a light 5k jog around the neighbourhood while my daughter rode her bike. The weather was lovely!
Author: Cesar Abeid
Chest, Lats, Lifting
Chest Heavy dumbell presses (incline) Last time: 4 sets of 8: 20 30 35 40 Today: 4 sets of 8:Continue Reading
First 5K of the Season
Today I didn’t have time to go to the gym for a full workout, so I decided to take advantageContinue Reading
Arms, Lifting, Legs, Obliques
Arms Biceps bar curl: Last time: 3 sets of 12: 50lb, failed at 3rd, 8th rep Today: 3 sets ofContinue Reading
Shoulders, back, lats
Shoulders Standing Dumbbell Press, 3×12: 10 15 15 Lateral Raises With Kettlebells, 3×12: 10 10 10 Neutral-Grip Sternum Chin-Up, 3×10:Continue Reading
Massage therapy
Today I took a break from the gym to get a massage. I did about 25 diamond pushups before IContinue Reading
Biceps, triceps, obliques, cardio
Biceps Biceps bar curl: 3 sets of 12: 50lb, failed at 3rd, 8th rep Incline bicep curl: 3 sets ofContinue Reading
Shoulders, back, lats
Shoulders Barbell push presses: 3 sets of 10 (55lb) Dumbell lateral raises: 3 sets of 10 (15lb): 10 15 15Continue Reading
Up and down the stairs 100 times
Today I couldn’t go to the gym, so inspired by YouTuber pigmie, I did the stair challenge. Now, my staircaseContinue Reading
Chest, core, obliques, cardio
Chest Heavy dumbell presses (incline): 4 sets of 8: 20 30 30 35 Weighed dips: 4 sets of 6 (notContinue Reading
The ABC Workout 