Upper body calisthenics, biceps, cardio

Today I am working on upper-body stuff, biceps, and some cardio/endurance.

Upper body calisthenics

• Pull-up pyramid (5)
• Push-up pyramid (6)

This was not too challenging. Let’s bump it by one next time.

Biceps

• Incline Inner-Biceps Curl (build to tough): 6 sets of 8:
  • Done: 15 20 20 20 (already almost failing) 20 20 (8 might be too much)
• Hammer Curl (build to tough): 6 sets of 8:
  • Done: 15 20 20 20 20 25

Cardio

My plan was to do the Audubon Routine (3 sets of):

• 1m burpees
• 1m flutters
• 1m lunges
• 1m glute bridge
• 1m squat jumps
• 1m plank

But after 5 minutes of it I wasn’t feeling it. So I went to the ArcTrainer machine for 15 minutes:

• 15 min ArcTrainer: 264 cal